Online Healing Summits Happening Now/Soon

There are several great trauma/healing summits happening now or soon and available to watch free for a limited time. You do need to sign up to get access but it is free for the first 12-24 hrs. following the airing depending on the summit. One starts this evening and you can sign up here for …

Being True To Yourself

This article from the Elephant Journal online is about how we often experience 'breakdown/breakthrough' like symptoms when we start living life in accordance with our true self. Instead of instant bliss from realizing your new direction in life one often is confronted by external confusion and/or rejection from people we have known prior to becoming …

Interpersonal Boundaries

Why is it so difficult to keep healthy boundaries when we have gone through significant trauma-especially the early childhood kind?(that's mostly a rhetorical question). Just when I think I have it figured out I allow my sister to 'get to me' even after I had to set a boundary with her over the phone by …

Attachment Patterns and Trauma with Diane Poole Heller and Tami Simon

Attachment styles really interest me so of course when I saw this week's podcast on Sounds True was about attachment and trauma I wanted to share. I share Diane Poole Heller's attachment style so am heartened by her sharing her knowledge and insights. The transcript is copied below along with the audio podcast. Pixabay. http://content.blubrry.com/sounds_true/PD05952W_Diane-Poole-Heller.mp3 …

Healing Quote

Photo by Pixabay on Pexels.com This is a quote taken from an e-mail I receive every week on Friday from Shambhala Publications Zen Quotes. It is from a different author/teacher and/or book each week and offers some piece of wisdom to reflect on. March 15, 2019     Healing     How do we nurture a mind that is so …